Tom Sibson 22:20 row
4,992m
Meters
22:20.9
Time
2:14.3
Pace
295
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 103 |
June 24, 2017 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 4,992m | 2:14.3 | 144 | 797 | 21 | 125 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 129 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 120 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 138 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 123 |
| 22:20.9 | 482m | 2:26.1 | 112 | 685 | 21 | 117 |
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Workout Graph
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