Tom Sibson 4000m row
4,000m
Meters
15:07.9
Time
1:53.4
Pace
278
Calories
169
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 108 |
September 02, 2017 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 4,000m | 1:53.4 | 239 | 1124 | 27 | 169 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 162 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 164 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 26 | 168 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 27 | 170 |
| 1:53.9 | 2,500m | 1:53.9 | 237 | 1115 | 27 | 171 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 27 | 171 |
| 1:52.3 | 3,500m | 1:52.3 | 247 | 1150 | 28 | 174 |
| 1:49.6 | 4,000m | 1:49.6 | 266 | 1214 | 30 | 177 |
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Workout Graph
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