Tom Sibson 4x10:00/1:00r row
9,499m
Meters
40:00.0
Time
2:06.3
Pace
597
Calories
149
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 44:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 115 |
November 11, 2017 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,499m | 2:06.3 | 174 | 897 | 23 | 149 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 21 | 133 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 24 | 151 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 24 | 154 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 24 | 159 |
| r611m |
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Workout Graph
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