Tom Sibson 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 115 |
November 09, 2017 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 23 | 136 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 | 118 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 131 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 131 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 141 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.