Tom Sibson 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 114 |
November 08, 2017 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 23 | 135 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 116 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | 131 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | 135 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 141 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 25 | 156 |
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Workout Graph
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