Tom Sibson 4x10:00/1:00r row
9,546m
Meters
40:00.0
Time
2:05.7
Pace
605
Calories
145
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 44:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 105 |
November 01, 2017 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,546m | 2:05.7 | 176 | 906 | 22 | 145 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 21 | 129 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 23 | 142 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 23 | 148 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 24 | 161 |
| r559m |
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Workout Graph
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