Tom Sibson 3x10:00/1:00r row
6,589m
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
122
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 107 |
October 24, 2017 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,589m | 2:16.5 | 137 | 772 | 21 | 122 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 20 | 117 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 22 | 108 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 23 | 142 |
| r418m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.