Tom Sibson 5x2000m/3:00r row
10,000m
Meters
42:34.8
Time
2:07.7
Pace
623
Calories
139
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,713m |
| Overall Time | 57:34.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 102 |
September 29, 2017 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.8 | 10,000m | 2:07.7 | 168 | 877 | 24 | 139 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 20 | 102 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 25 | 0 |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 26 | 148 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 26 | 149 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 26 | 158 |
| r1,713m |
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Workout Graph
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