Tom Sibson 4x2000m/3:00r row
8,000m
Meters
33:31.9
Time
2:05.7
Pace
505
Calories
153
Heart Rate
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,706m |
| Overall Time | 45:31.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 114 |
November 16, 2017 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.9 | 8,000m | 2:05.7 | 176 | 905 | 23 | 153 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 22 | 140 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 23 | 154 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 24 | 160 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 26 | 161 |
| r1,706m |
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Workout Graph
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