Tom Sibson 30:55 row
7,008m
Meters
30:55.9
Time
2:12.4
Pace
410
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 111 |
November 13, 2017 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.9 | 7,008m | 2:12.4 | 151 | 818 | 22 | 122 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 103 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 116 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 119 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 121 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 125 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 143 |
| 30:55.9 | 191m | 2:26.3 | 112 | 684 | 21 | 130 |
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Workout Graph
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