Tom Sibson 4x10:00/1:00r row
9,402m
Meters
40:00.0
Time
2:07.6
Pace
586
Calories
140
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 44:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 115 |
November 24, 2017 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,402m | 2:07.6 | 168 | 879 | 23 | 140 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 20 | 123 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 22 | 133 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 24 | 144 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 26 | 160 |
| r703m |
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Workout Graph
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4*10:00 with 1:00 rest