Tom Sibson 4x10:00/1:00r row
9,266m
Meters
40:00.0
Time
2:09.5
Pace
570
Calories
140
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,942m |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 114 |
November 20, 2017 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,266m | 2:09.5 | 161 | 854 | 22 | 140 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 21 | 122 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 22 | 136 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 23 | 139 |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 24 | 163 |
| r676m |
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Workout Graph
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