Tom Sibson 5x5:00/4:00r row
6,553m
Meters
25:00.0
Time
1:54.4
Pace
458
Calories
166
Heart Rate
| Rest Distance | 3,139m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,692m |
| Overall Time | 45:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 1068 |
| Drag Factor | 113 |
November 25, 2017 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,553m | 1:54.4 | 233 | 1103 | 28 | 166 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | 159 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 28 | 163 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 28 | 168 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | 171 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 30 | 172 |
| r3,139m |
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Workout Graph
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5*5:00 with 4:00 rest. +5 2k pace.