Tom Sibson 20:00 row
4,286m
Meters
20:00.8
Time
2:20.0
Pace
245
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 113 |
November 25, 2017 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,286m | 2:20.0 | 127 | 738 | 22 | 112 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 107 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 108 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 133 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 108 |
| 20:00.8 | 2m | 3:20.0 | 44 | 450 | 108 |
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Workout Graph
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Race Day warm-up before main set