Tom Sibson 3x15:00/2:00r row
10,237m
Meters
45:00.0
Time
2:11.8
Pace
618
Calories
123
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,011m |
| Overall Time | 51:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 115 |
November 26, 2017 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,237m | 2:11.8 | 153 | 825 | 21 | 123 |
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 21 | 0 |
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 21 | 118 |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 22 | 128 |
| r774m |
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Workout Graph
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