Tom Sibson 3x15:00/2:00r row
10,035m
Meters
45:00.0
Time
2:14.5
Pace
595
Calories
121
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,069m |
| Overall Time | 51:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 112 |
November 27, 2017 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,035m | 2:14.5 | 144 | 794 | 21 | 121 |
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 20 | 118 |
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 22 | 122 |
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 22 | 125 |
| r1,034m |
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Workout Graph
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