Tom Sibson v10:00/r...12 row
8,168m
Meters
35:15.0
Time
2:09.4
Pace
514
Calories
131
Heart Rate
| Rest Distance | 2,199m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,367m |
| Overall Time | 50:15.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 1075 |
| Drag Factor | 114 |
November 28, 2017 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:15.0 | 8,168m | 2:09.4 | 161 | 855 | 32 | 131 | |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 20 | 100 | |
| 0:35.0 | 169m | 1:43.5 | 315 | 1384 | 34 | 124 | |
| r: 1:00 | 117m | ||||||
| 0:35.0 | 177m | 1:38.8 | 362 | 1546 | 36 | 132 | |
| r: 1:00 | 112m | ||||||
| 0:35.0 | 176m | 1:39.4 | 356 | 1525 | 38 | 136 | |
| r: 1:00 | 127m | ||||||
| 0:35.0 | 173m | 1:41.1 | 338 | 1463 | 34 | 137 | |
| r: 1:00 | 125m | ||||||
| 0:35.0 | 174m | 1:40.5 | 344 | 1484 | 34 | 136 | |
| r: 5:00 | 928m | ||||||
| 0:35.0 | 174m | 1:40.5 | 344 | 1484 | 36 | 135 | |
| r: 1:00 | 141m | ||||||
| 0:35.0 | 174m | 1:40.5 | 344 | 1484 | 36 | 140 | |
| r: 1:00 | 133m | ||||||
| 0:35.0 | 173m | 1:41.1 | 338 | 1463 | 36 | 140 | |
| r: 1:00 | 126m | ||||||
| 0:35.0 | 176m | 1:39.4 | 356 | 1525 | 36 | 141 | |
| r: 1:00 | 120m | ||||||
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 23 | 129 | |
| r: 1:00 | 111m | ||||||
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 22 | 128 | |
| r: 1:00 | 159m | ||||||
| r2,199m |
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Workout Graph
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