Tom Sibson 4x1500m/5:00r row
6,000m
Meters
22:54.1
Time
1:54.5
Pace
418
Calories
166
Heart Rate
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,504m |
| Overall Time | 42:54.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 961 |
| Drag Factor | 114 |
November 29, 2017 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 6,000m | 1:54.5 | 233 | 1102 | 29 | 166 |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 28 | 159 |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 30 | 165 |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 30 | 171 |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 30 | 170 |
| r2,504m |
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Workout Graph
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