Tom Sibson v125m/1:00r...10 row
4,830m
Meters
20:13.9
Time
2:05.6
Pace
311
Calories
126
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 30:13.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 35 |
| Stroke Count | 649 |
| Drag Factor | 106 |
November 30, 2017 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.9 | 4,830m | 2:05.6 | 176 | 907 | 35 | 126 | |
| 0:24.2 | 125m | 1:36.8 | 386 | 1628 | 40 | 109 | |
| r: 1:00 | 119m | ||||||
| 0:24.3 | 125m | 1:37.2 | 381 | 1611 | 40 | 123 | |
| r: 1:00 | 105m | ||||||
| 0:24.3 | 125m | 1:37.2 | 381 | 1611 | 37 | 130 | |
| r: 1:00 | 134m | ||||||
| 0:24.3 | 125m | 1:37.2 | 381 | 1611 | 37 | 132 | |
| r: 1:00 | 176m | ||||||
| 7:00.0 | 1,519m | 2:18.2 | 132 | 755 | 22 | 111 | |
| r: 1:00 | 86m | ||||||
| 0:24.3 | 125m | 1:37.2 | 381 | 1611 | 37 | 121 | |
| r: 1:00 | 141m | ||||||
| 0:24.5 | 125m | 1:38.0 | 372 | 1579 | 39 | 133 | |
| r: 1:00 | 131m | ||||||
| 0:24.1 | 125m | 1:36.4 | 391 | 1644 | 37 | 134 | |
| r: 1:00 | 114m | ||||||
| 0:23.9 | 125m | 1:35.6 | 401 | 1678 | 38 | 135 | |
| r: 1:00 | 105m | ||||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 23 | 141 | |
| r: 1:00 | 217m | ||||||
| r1,328m |
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Workout Graph
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