Tom Sibson 15:00 row
3,201
Meters
15:00.0
Time
2:20.5
Pace
178
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 114 |
December 02, 2017 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 712 | 178 | 22 | 110 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 | 95 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 17 | 96 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 | 102 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 | 107 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 | 109 |
| 6:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 22 | 111 |
| 7:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 | 109 |
| 8:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 | 110 |
| 9:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 | 110 |
| 10:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 | 111 |
| 11:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 | 125 |
| 12:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 | 122 |
| 13:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | ||
| 14:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 | 120 |
| 15:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 | 123 |
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Workout Graph
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