Tom Sibson 3x15:00/1:00r row
9,913m
Meters
45:00.0
Time
2:16.1
Pace
582
Calories
108
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,338m |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 113 |
December 01, 2017 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,913m | 2:16.1 | 139 | 776 | 22 | 108 |
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 21 | 110 |
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 22 | 108 |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 23 | 108 |
| r425m |
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Workout Graph
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