Tom Sibson 15:04 row
3,122m
Meters
15:04.4
Time
2:24.8
Pace
175
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 109 |
December 02, 2017 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,122m | 2:24.8 | 115 | 696 | 22 | 129 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 126 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 130 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 131 |
| 15:04.4 | 10m | 3:40.0 | 33 | 413 | 130 |
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Workout Graph
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