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Tom Sibson 30:00 row

7,686

Meters

30:00.0

Time

1:57.0

Pace

513

Calories

160

Heart Rate

Average Watts218
Calories Per Hour1026
Stroke Rate27
Stroke Count838
Drag Factor115

December 02, 2017 10:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,686 1:57.0 218 1026 513 27 160
1:00.0 259 1:55.8 225 1020 17 31 134
2:00.0 258 1:56.2 223 1020 17 29 147
3:00.0 256 1:57.1 217 1020 17 29 149
4:00.0 256 1:57.1 217 1020 17 28 150
5:00.0 254 1:58.1 212 1020 17 28 152
6:00.0 254 1:58.1 212 1020 17 27 154
7:00.0 255 1:57.6 215 1020 17 28 156
8:00.0 254 1:58.1 212 1020 17 28 156
9:00.0 254 1:58.1 212 1020 17 28 157
10:00.0 254 1:58.1 212 1020 17 27 159
11:00.0 253 1:58.5 210 1020 17 28 158
12:00.0 254 1:58.1 212 1020 17 27 160
13:00.0 255 1:57.6 215 1020 17 28 160
14:00.0 254 1:58.1 212 1020 17 27 159
15:00.0 254 1:58.1 212 1020 17 28 161
16:00.0 255 1:57.6 215 1020 17 27 164
17:00.0 254 1:58.1 212 1020 17 27 162
18:00.0 255 1:57.6 215 1020 17 27 163
19:00.0 257 1:56.7 220 1020 17 28 166
20:00.0 257 1:56.7 220 1020 17 27 165
21:00.0 257 1:56.7 220 1020 17 28 166
22:00.0 255 1:57.6 215 1020 17 27 167
23:00.0 256 1:57.1 217 1020 17 28 167
24:00.0 256 1:57.1 217 1020 17 28 167
25:00.0 256 1:57.1 217 1020 17 28 168
26:00.0 255 1:57.6 215 1020 17 27 168
27:00.0 256 1:57.1 217 1020 17 28 168
28:00.0 258 1:56.2 223 1020 17 27 168
29:00.0 263 1:54.0 236 1080 18 28 171
30:00.0 272 1:50.2 261 1140 19 32 174

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Workout Graph

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