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Tom Sibson 30:00 row

7,686m

Meters

30:00.0

Time

1:57.0

Pace

513

Calories

160

Heart Rate

Average Watts218
Calories Per Hour1050
Stroke Rate27
Stroke Count838
Drag Factor115

December 02, 2017 10:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,686m 1:57.0 218 1050 27 160
1:00.0 259m 1:55.8 225 1075 31 134
2:00.0 258m 1:56.2 223 1066 29 147
3:00.0 256m 1:57.1 217 1048 29 149
4:00.0 256m 1:57.1 217 1048 28 150
5:00.0 254m 1:58.1 212 1031 28 152
6:00.0 254m 1:58.1 212 1031 27 154
7:00.0 255m 1:57.6 215 1039 28 156
8:00.0 254m 1:58.1 212 1031 28 156
9:00.0 254m 1:58.1 212 1031 28 157
10:00.0 254m 1:58.1 212 1031 27 159
11:00.0 253m 1:58.5 210 1022 28 158
12:00.0 254m 1:58.1 212 1031 27 160
13:00.0 255m 1:57.6 215 1039 28 160
14:00.0 254m 1:58.1 212 1031 27 159
15:00.0 254m 1:58.1 212 1031 28 161
16:00.0 255m 1:57.6 215 1039 27 164
17:00.0 254m 1:58.1 212 1031 27 162
18:00.0 255m 1:57.6 215 1039 27 163
19:00.0 257m 1:56.7 220 1057 28 166
20:00.0 257m 1:56.7 220 1057 27 165
21:00.0 257m 1:56.7 220 1057 28 166
22:00.0 255m 1:57.6 215 1039 27 167
23:00.0 256m 1:57.1 217 1048 28 167
24:00.0 256m 1:57.1 217 1048 28 167
25:00.0 256m 1:57.1 217 1048 28 168
26:00.0 255m 1:57.6 215 1039 27 168
27:00.0 256m 1:57.1 217 1048 28 168
28:00.0 258m 1:56.2 223 1066 27 168
29:00.0 263m 1:54.0 236 1111 28 171
30:00.0 272m 1:50.2 261 1197 32 174

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Workout Graph

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