Tom Sibson 23:10 row
5,007
Meters
23:10.5
Time
2:18.8
Pace
251
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 119 |
December 03, 2017 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.5 | 5,007 | 2:18.8 | 131 | 749 | 251 | 22 | 114 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 | 107 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 | 115 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 | 130 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 | 107 |
| 23:10.5 | 663 | 2:23.6 | 118 | 706 | 37 | 22 | 115 |
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Workout Graph
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