Tom Sibson 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 114 |
December 03, 2017 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 22 | 131 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | 125 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 22 | 132 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 22 | 135 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 22 | 134 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 23 | 131 |
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Workout Graph
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