Tom Sibson 20:05 row
4,210
Meters
20:05.4
Time
2:23.1
Pace
235
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 114 |
December 05, 2017 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 4,210 | 2:23.1 | 119 | 710 | 235 | 22 | 108 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 | 108 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | 108 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 24 | 112 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 | 108 |
| 20:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 108 |
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Workout Graph
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