Tom Sibson 6x2:30/3:00r row
4,145m
Meters
15:00.0
Time
1:48.5
Pace
308
Calories
169
Heart Rate
| Rest Distance | 2,951m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,096m |
| Overall Time | 33:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 31 |
| Stroke Count | 806 |
| Drag Factor | 114 |
December 06, 2017 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,145m | 1:48.5 | 274 | 1241 | 31 | 169 |
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 33 | 162 |
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 31 | 166 |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 31 | 169 |
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 31 | 171 |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 30 | 172 |
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 31 | 174 |
| r2,951m |
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Workout Graph
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6 x 2:30