Tom Sibson 15:03 row
3,116m
Meters
15:03.7
Time
2:25.0
Pace
174
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 116 |
December 06, 2017 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,116m | 2:25.0 | 115 | 695 | 21 | 105 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 99 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 113 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 105 |
| 15:03.7 | 9m | 3:25.5 | 40 | 438 | 104 |
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Workout Graph
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