Tom Sibson 4x10:00/2:00r row
9,005m
Meters
40:00.0
Time
2:13.2
Pace
538
Calories
125
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,448m |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 115 |
December 07, 2017 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,005m | 2:13.2 | 148 | 809 | 23 | 125 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 22 | 114 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 24 | 114 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 24 | 126 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 23 | 149 |
| r1,443m |
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Workout Graph
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