Tom Sibson 2x10:00/3:00r row
5,248m
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
171
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,879m |
| Overall Time | 26:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 114 |
December 09, 2017 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,248m | 1:54.3 | 234 | 1106 | 25 | 171 |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 25 | 167 |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 26 | 175 |
| r631m |
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Workout Graph
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2 x 10 minute test