Tom Sibson 23:15 row
5,018m
Meters
23:15.7
Time
2:19.0
Pace
248
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 114 |
December 09, 2017 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.7 | 5,018m | 2:19.0 | 130 | 747 | 22 | 106 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 107 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 93 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 109 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 115 |
| 23:15.7 | 694m | 2:20.9 | 125 | 729 | 23 | 110 |
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Workout Graph
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