Tom Sibson v10:00/r...12 row
8,143m
Meters
35:15.0
Time
2:09.8
Pace
510
Calories
130
Heart Rate
| Rest Distance | 2,594m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,737m |
| Overall Time | 50:15.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 1117 |
| Drag Factor | 112 |
December 12, 2017 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:15.0 | 8,143m | 2:09.8 | 160 | 849 | 30 | 130 | |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 21 | 101 | |
| 0:35.0 | 170m | 1:42.9 | 321 | 1404 | 33 | 127 | |
| r: 1:00 | 93m | ||||||
| 0:35.0 | 173m | 1:41.1 | 338 | 1463 | 34 | 137 | |
| r: 1:00 | 130m | ||||||
| 0:35.0 | 178m | 1:38.3 | 368 | 1567 | 34 | 137 | |
| r: 1:00 | 175m | ||||||
| 0:35.0 | 175m | 1:40.0 | 350 | 1504 | 34 | 142 | |
| r: 1:00 | 170m | ||||||
| 0:35.0 | 173m | 1:41.1 | 338 | 1463 | 34 | 141 | |
| r: 5:00 | 1,007m | ||||||
| 0:35.0 | 171m | 1:42.3 | 327 | 1423 | 33 | 132 | |
| r: 1:00 | 182m | ||||||
| 0:35.0 | 170m | 1:42.9 | 321 | 1404 | 33 | 137 | |
| r: 1:00 | 167m | ||||||
| 0:35.0 | 173m | 1:41.1 | 338 | 1463 | 33 | 125 | |
| r: 1:00 | 162m | ||||||
| 0:35.0 | 171m | 1:42.3 | 327 | 1423 | 33 | 140 | |
| r: 1:00 | 174m | ||||||
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 23 | 120 | |
| r: 1:00 | 148m | ||||||
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 23 | 126 | |
| r: 1:00 | 186m | ||||||
| r2,594m |
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Workout Graph
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