Tom Sibson 3x15:00/2:00r row
9,988m
Meters
45:00.0
Time
2:15.1
Pace
590
Calories
118
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,729m |
| Overall Time | 51:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 113 |
December 11, 2017 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,988m | 2:15.1 | 142 | 787 | 21 | 118 |
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 20 | 115 |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 21 | 123 |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 22 | 118 |
| r741m |
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Workout Graph
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