Tom Sibson 4x10:00/1:00r row
9,258m
Meters
40:00.0
Time
2:09.6
Pace
566
Calories
140
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 115 |
December 10, 2017 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,258m | 2:09.6 | 161 | 853 | 22 | 140 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 21 | 132 |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 22 | 138 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 23 | 140 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 23 | 151 |
| r799m |
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Workout Graph
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