Tom Sibson 3x1500m/5:00r row
4,500m
Meters
17:01.0
Time
1:53.4
Pace
318
Calories
166
Heart Rate
| Rest Distance | 2,239m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,739m |
| Overall Time | 32:01.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 113 |
December 13, 2017 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.0 | 4,500m | 1:53.4 | 240 | 1125 | 28 | 166 |
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 28 | 161 |
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 28 | 167 |
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 29 | 171 |
| r2,239m |
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Workout Graph
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