Tom Sibson 15:03 row
3,133m
Meters
15:03.1
Time
2:24.1
Pace
175
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 113 |
December 14, 2017 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,133m | 2:24.1 | 117 | 702 | 21 | 102 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 98 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 108 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 103 |
| 15:03.1 | 7m | 3:41.4 | 32 | 410 | 101 |
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Workout Graph
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