Tom Sibson 4x6:00/4:00r row
6,283m
Meters
24:00.0
Time
1:54.5
Pace
437
Calories
| Rest Distance | 2,495m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,778m |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 944 |
| Drag Factor | 115 |
December 16, 2017 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,283m | 1:54.5 | 233 | 1100 | 27 | |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 28 | |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 27 | |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 28 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 28 | |
| r2,495m |
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Workout Graph
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