Tom Sibson 23:19 row
5,011
Meters
23:19.5
Time
2:19.6
Pace
247
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 116 |
December 16, 2017 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.5 | 5,011 | 2:19.6 | 129 | 742 | 247 | 22 | 123 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 | |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 115 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 118 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 | 137 |
| 23:19.5 | 704 | 2:21.6 | 123 | 723 | 40 | 23 |
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Workout Graph
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