Tom Sibson 4x12:00/1:00r row
10,951m
Meters
48:00.0
Time
2:11.4
Pace
661
Calories
129
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,549m |
| Overall Time | 52:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1103 |
| Drag Factor | 117 |
December 19, 2017 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,951m | 2:11.4 | 154 | 829 | 21 | 129 |
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 21 | 127 |
| 12:00.0 | 2,763m | 2:10.2 | 158 | 844 | 22 | 129 |
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 22 | 129 |
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 22 | 134 |
| r598m |
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Workout Graph
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4x12:00 aerobic