Tom Sibson 3x15:00/2:00r row
10,214m
Meters
45:00.0
Time
2:12.1
Pace
615
Calories
133
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,141m |
| Overall Time | 51:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 118 |
December 17, 2017 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,214m | 2:12.1 | 152 | 821 | 22 | 133 |
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 22 | 0 |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 23 | 128 |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 22 | 139 |
| r927m |
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Workout Graph
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