Tom Sibson 15x1:00/2:00r row
4,065m
Meters
15:00.0
Time
1:50.7
Pace
300
Calories
156
Heart Rate
| Rest Distance | 5,154m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,219m |
| Overall Time | 45:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 987 |
| Drag Factor | 114 |
December 20, 2017 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,065m | 1:50.7 | 258 | 1187 | 27 | 156 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 146 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 156 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 159 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 163 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 110 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 164 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 168 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 171 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 170 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 116 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 171 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 172 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 174 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 175 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 125 |
| r5,154m |
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Workout Graph
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(1’ on/2’ off x 4) x 3
• Set 1: @26SPM , Set 2: @28SPM, Set 3: @30SPM
• Intensity: 90%