Tom Sibson 10x250m/3:30r row
2,500m
Meters
8:30.0
Time
1:42.0
Pace
199
Calories
158
Heart Rate
| Rest Distance | 7,236m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 9,736m |
| Overall Time | 43:30.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 31 |
| Stroke Count | 1040 |
| Drag Factor | 110 |
December 23, 2017 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,500m | 1:42.0 | 330 | 1435 | 31 | 158 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 0 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 0 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 0 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 127 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 166 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 160 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 156 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 166 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | 166 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 166 |
| r7,236m |
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Workout Graph
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2k warm up
• 10k | 250 on / 750 off
• 2k cool down
• Intensity: 90%
• SPM: 28-32