Tom Sibson 4x15:00/1:00r row
13,638m
Meters
1:00:00.0
Time
2:11.9
Pace
822
Calories
124
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,070m |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1354 |
| Drag Factor | 117 |
December 22, 2017 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,638m | 2:11.9 | 152 | 823 | 21 | 124 |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 21 | 126 |
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 22 | 127 |
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 22 | 131 |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 22 | 114 |
| r432m |
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Workout Graph
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4 x 15:00 aerobic