4,958m row on December 18, 2017

Tom Sibson 4,958m row

4,958m

Meters

25:00.0

Time

2:31.2

Pace

270

Calories

Average Watts	101
Calories Per Hour	647

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

(10”on/50”off x 10) x 2; 5’ Rest between sets.
Intensity: 95-100% | Target splits between 1:29-1:31; as low as you can go!
• SPM: 32-36