Tom Sibson 16:14 row
3,619
Meters
16:14.5
Time
2:14.6
Pace
215
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 227 |
December 24, 2017 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:14.5 | 3,619 | 2:14.6 | 143 | 794 | 215 | 22 | 130 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 127 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | 138 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 150 |
| 16:14.5 | 195 | 3:11.0 | 50 | 434 | 9 | 23 | 106 |
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final piece of aerobic set