Tom Sibson 3x15:00/1:00r row
10,278m
Meters
45:00.0
Time
2:11.3
Pace
622
Calories
130
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,565m |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 108 |
December 24, 2017 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,278m | 2:11.3 | 154 | 831 | 22 | 130 |
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 22 | 125 |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 22 | 131 |
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 22 | 135 |
| r287m |
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Workout Graph
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3x15 min aerobic