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Tom Sibson 30x0:25/1:00r row

3,502m

Meters

12:30.0

Time

1:47.0

Pace

268

Calories

150

Heart Rate

Rest Distance5,304m
Rest Time30:00.0
Overall Distance8,806m
Overall Time42:30.0
Average Watts285
Calories Per Hour1281
Stroke Rate31
Stroke Count974
Drag Factor111

December 26, 2017 13:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2 sets of 10x :25 seconds with1 min rest. 5-7 rest between sets

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,502m 1:47.0 285 1281 31 150
0:25.0 130m 1:36.1 394 1654 38 142
0:25.0 131m 1:35.4 403 1686 34 153
0:25.0 131m 1:35.4 403 1686 34 158
0:25.0 131m 1:35.4 403 1686 36 160
0:25.0 130m 1:36.1 394 1654 34 159
0:25.0 130m 1:36.1 394 1654 34 160
0:25.0 131m 1:35.4 403 1686 34 161
0:25.0 130m 1:36.1 394 1654 36 160
0:25.0 129m 1:36.8 385 1623 34 159
0:25.0 128m 1:37.6 376 1593 36 157
0:25.0 84m 2:28.8 106 665 24 130
0:25.0 88m 2:22.0 122 720 24 123
0:25.0 89m 2:20.4 126 734 24 128
0:25.0 128m 1:37.6 376 1593 34 154
0:25.0 128m 1:37.6 376 1593 34 160
0:25.0 128m 1:37.6 376 1593 34 161
0:25.0 128m 1:37.6 376 1593 34 160
0:25.0 128m 1:37.6 376 1593 34 161
0:25.0 129m 1:36.8 385 1623 34 160
0:25.0 128m 1:37.6 376 1593 36 156
0:25.0 130m 1:36.1 394 1654 36 162
0:25.0 131m 1:35.4 403 1686 36 162
0:25.0 131m 1:35.4 403 1686 38 164
0:25.0 87m 2:23.6 118 706 24 134
0:25.0 93m 2:14.4 144 796 24 133
0:25.0 93m 2:14.4 144 796 24 139
0:25.0 93m 2:14.4 144 796 24 138
0:25.0 94m 2:12.9 149 812 24 136
0:25.0 92m 2:15.8 140 780 24 136
0:25.0 95m 2:11.5 154 828 24 142
r5,304m

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