Tom Sibson 22:34 row
5,014m
Meters
22:34.8
Time
2:15.1
Pace
263
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 109 |
December 26, 2017 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,014m | 2:15.1 | 142 | 788 | 22 | 124 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 117 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 124 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 116 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 137 |
| 22:34.8 | 565m | 2:16.9 | 136 | 768 | 24 | 129 |
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