Tom Sibson 4x15:00/1:00r row
13,752m
Meters
1:00:00.0
Time
2:10.8
Pace
836
Calories
132
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,395m |
| Overall Time | 1:04:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1432 |
| Drag Factor | 110 |
December 27, 2017 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,752m | 2:10.8 | 156 | 837 | 22 | 132 |
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 22 | 125 |
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 23 | 127 |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 23 | 136 |
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 23 | 141 |
| r643m |
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Workout Graph
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Aerobic System - 4x15:00, 1 min rest
• 45-60’ @ Heart Rate 180-Age; 18-22 spm