Tom Sibson 15x1:00/2:00r row
4,141m
Meters
15:00.0
Time
1:48.6
Pace
311
Calories
154
Heart Rate
| Rest Distance | 5,471m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,612m |
| Overall Time | 45:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 1045 |
| Drag Factor | 113 |
December 28, 2017 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,141m | 1:48.6 | 273 | 1238 | 28 | 154 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 150 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 156 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 159 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 158 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 117 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 162 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 165 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 166 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 167 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 119 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 168 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 169 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 170 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 171 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 123 |
| r5,471m |
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Workout Graph
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(1’ on/2’ off x 4) x 3
• Set 1: @26SPM , Set 2: @28SPM, Set 3: